Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.
Ask your doctor to recommend a physical therapist. You'll probably need a series of visits, and you should practice some of the exercises at home for the best results.
Physical therapists have a lot of training. Still, it’s a good idea to ask them about their experience in working with people who've had conditions like yours. You can also ask them how many sessions you'll need.
How Does Physical Therapy Treat Pain?Physical therapists are experts not only in treating pain, but also its source. Yours will look for areas of weakness or stiffness that may be adding stress to the places that hurt. And they will treat those areas with certain exercises to ease pain and help you move better.
In a physical therapy session, you may do a mix of:
Low-impact aerobic training. These workouts will rev up your heart rate and still take it easy on your joints. For instance, you might walk fast or use a stationary bike to warm up, instead of running, before you do your strengthening exercises.
Strengthening exercises. You might use machines at your physical therapist’s office, resistance bands, or your own body weight (think lunges, squats, and pushups). You may work on your core muscles (belly, glutes, and back), as well as other parts of your body.
Pain relief exercises. These moves target areas where you have pain, so you're stronger and more flexible -- which should make it easier to live your life.
Stretching. This will be gentle, and your therapist will make sure that you're warmed up and you don’t stretch too far.
Your physical therapist may prescribe exercises for you to do at home.
What Else Might I Do?During your sessions, your therapist may also use:
Heat and ice packs. Ice calms inflammation. Heat warms up your muscles so they move better. Both can help with pain.
Massage. Keep in mind that a massage on areas that are injured, sore, or hurt may not feel relaxing. But your therapist will take great care to make sure it’s safe and helpful for you. If you get one by someone other than her, tell that professional about your pain before your session starts.
Will It Hurt?Physical therapy shouldn’t hurt, and it will be safe. But because you'll use parts of your body that are injured or have chronic pain, physical therapy can be challenging, even hard. For example, you may feel sore after stretching or deep tissue massage.
But there’s a reason for that. Your therapist has a specific plan in mind based on your particular needs. Sometimes to get stronger, you have to do some tough training. It will push you, but it shouldn't be too much.
Each person may respond differently to therapy. Your body type, daily activities, alignment, and habits all affect your plan. Stick with it, and you'll get the benefits.
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7/5/2020 01:47:19 am
Psychotherapy is a useful technique for the modern man with all the hurries in the world. The people are in such a hurry they even forget to take care of their personal life and keep suffering from external pressures that affect the natural human attitude.
1/16/2022 02:04:28 pm
Great Point! More attention definitely needs to focused on mental health an area all to often overlooked! Thank you for your contribution!
12/9/2020 07:47:28 pm
I find it amazing that a physical therapy expert can help you recover from your chronic pain by giving you exercises for it. My uncle has been working on his farm for at least 2 decades now, and after talking to him yesterday he told me that he's experiencing this dull pain in his back. We should probably look for a physical therapy center around his area so that he could get this treated.
1/16/2022 02:06:11 pm
Yes, it would definitely help your uncle whether manual therapy or strengthening exercises in person or on Telehealth. Let us know if we can help!
12/29/2020 09:47:44 pm
Recovering from your chronic pain: Physical therapy is often one of the best choices you can make when you have long-term pain or an injury. You made a good point that Physical therapists are experts not only in treating pain, but also its source.
1/16/2022 02:08:34 pm
Thank you Dr. Desai! We are all part of the team working to help our patients! We closely communicate with the physicians of our clients to ensure a good effective continuity of care! Thank you for your contribution!
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