Pelvic Pain When Walking: 9 Common Causes
Pelvic pain is pain that occurs in the lower part of your torso, between your belly button and your thighs.
Pain in this region may be due to conditions that affect your musculoskeletal, digestive, or reproductive systems.
Many people experience some type of pelvic pain during their lifetime. Sometimes you’ll notice that this pain occurs or worsens when you walk or move around.
In this article, we’ll take a closer look at what can cause pelvic pain when you’re walking, as well as how these conditions can be treated and prevented.
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Causes of pelvic pain while walking
In most cases, the cause of pelvic pain when you walk is related to your musculoskeletal system, which includes your:
Let’s look at nine of the most common causes of pelvic pain that can happen or worsen when you’re walking or moving around.
1. Sacroiliac joint painYour sacroiliac (SI) joint is the joint in your backside that connects the lower part of your spine to the bones of your pelvis.
Sometimes, this joint can become irritated and inflamed, leading to pain. This pain can become worse when you:
The pubic symphysis joint is located in the front of your pelvis. It helps hold the bones of your pelvis together and stabilizes them during activity.
If this joint becomes too relaxed, it can lead to pain. This type of pelvic pain is common in pregnant women. It’s also referred to as pelvic girdle pain.
In addition to pregnancy, pubic symphysis dysfunction can also be caused by:
Pain can get worse when you walk and when you:
Like pubic symphysis dysfunction, osteitis pubis also affects the area of the pubic symphysis and surrounding tissues. It can lead to pelvic soreness or pain that can get worse with physical activity.
Osteitis pubis is an overuse injury. It’s common in some athletes, particularly those who play sports involving kicking, pivoting, and twisting. Examples of such sports include:
Your pelvic floor muscles are the muscles that surround and support the organs and tissues in your pelvis.
Sometimes pelvic pain may be caused by tension in these muscles. This type of pain is more common source in women.
Pain may be localized to the pelvis but may also involve the lower back or legs.
While this type of pain can occur while resting, it can sometimes be aggravated by activities, such as:
An inguinal hernia is a hernia that occurs in the area of your pelvis or groin. These hernias are more commonTrusted Source in men than in women.
The typical symptoms of an inguinal hernia include a noticeable bulge in the pelvis or groin as well as discomfort or pain.
People with an inguinal hernia may experience an increase in pain or discomfort when:
While genetics may play a role, inguinal hernias can also be related to activities that require prolonged periods of standing, walking, or lifting.
Appendicitis is when your appendix becomes inflamed. It’s often not known what causes this inflammation. Medical experts believe it may happen when the entrance to your appendix becomes blocked.
Appendicitis is a potentially serious condition. If you don’t get prompt medical attention, your inflamed appendix may burst. This can lead to a serious bacterial infection in your abdominal cavity.
People with appendicitis feel severe pain in the right side of their pelvis, along with symptoms like:
Diverticulitis happens when small pouch-like structures that have formed in your large intestine, called diverticula, become inflamed. This can cause symptoms like abdominal pain or tenderness.
In severe cases, it can cause a perforation, or tear, of the large intestine. This can lead to a serious bacterial infection in your abdominal cavity.
Sometimes this pain can become more severe when you perform jarring movements, which can include walking.
Other symptoms of diverticulitis include:
Pelvic pain due to PCS is generally dull or achy. However, the pain can become sharper or more intense from long periods of standing or walking
9. Bone cancerOne of the symptoms of bone cancer is pain, especially when using the area of your body that’s affected by the cancer.
For example, if you have cancer in your pelvis, you may feel pain when walking, standing for a long time, or using the stairs.
There are other potential symptoms of bone cancer, such as:
Home remedies for pelvic pain
If your pelvic pain is mild and isn’t accompanied by any concerning symptoms, there are ways to help ease your pain at home:
When to seek care
Make an appointment with your doctor if you develop any type of pelvic pain that:
These can include:
Treatment for pelvic pain
The treatment that your doctor prescribes for your pelvic pain will depend on what’s causing it. Some examples of potential treatments of pelvic pain while walking include:
Not all causes of pelvic pain while walking can be prevented, but there are steps you can take to lower your risk. Some preventive steps include the following:
There are several types of health conditions that can cause pelvic pain when you walk.
In many cases, the cause of this type pain is related to your musculoskeletal system. This includes your bones, muscles, joints, and tendons.
In other cases, the pain can also be associated with organs and tissues in your pelvis.
Mild to moderate pelvic pain can often be treated at home with rest, cool and warm compresses, and OTC anti-inflammatory medications.
However, it’s important to see your doctor if your pain worsens, persists, or interferes with daily activities.
The specific treatment of pelvic pain while walking depends on the cause. Initial treatment is often conservative, involving medications or physical therapy. Your doctor may recommend surgery in more severe cases.