Physical therapy is particularly important for adults ages 65 and older as muscles and joints tend to lose strength and stability over time. This change can negatively impact older adults' independence in performing daily tasks and movements, like changing positions, standing, walking, and going up and down stairs.
Learn about the types of physical therapy that can benefit older adults.
What Is Geriatric Physical Therapy?
Geriatric physical therapy is a form of physical therapy specifically geared toward older adults and their unique issues and challenges. Geriatric physical therapy takes into account that older adults tend to become less active over time, experience a decrease in muscle strength, coordination, and reaction timing, and have a lower tolerance for physical activity.
Geriatric physical therapy is different from other types of physical therapy because it focuses more on building strength and endurance in older adults to help in the following ways:
Additional Senior Rehabilitation Other rehabilitation services for older adults to restore health and optimal physical functioning include:
Stretches and Equipment for Seniors Geriatric physical therapy generally consists of a variety of exercises that improve strength, flexibility, endurance, and balance to aid in activities and movements and prevent overall deconditioning. Exercises typically include:
Physical Activity Tips
Physical activity is important for people of any age, but it's especially important for older adults over 65 to prevent deconditioning and to maintain functional strength, endurance, and range of motion for everyday activities. An increased sedentary lifestyle (sitting or lying down for long periods of time) in older adults can quickly lead to weakness and muscle atrophy, poor balance, chronic pain, poor activity tolerance, and increased risk of falls.
Adults ages 65 and older should aim to do something physical every day, even if it is just light activity like walking around your home, cooking, or cleaning. Performing exercises that improve strength, balance, and flexibility should be done at least two days a week.
You also should aim to complete at least 150 minutes of moderate intensity activity over the course of an entire week. Moderate intensity activity includes brisk walking, hiking, aerobics, bike riding, dancing, and sports and recreational activities.
Geriatric physical therapy focuses on helping older adults strengthen the muscles they need to complete everyday tasks, such as walking, climbing stairs, and shifting positions. Attending geriatric physical therapy can therefore help older adults remain independent and prevent other conditions that may occur from lack of physical activity, such as muscle atrophy.
A Word From Verywell Staying active and exercising is key to aging healthily and preventing deconditioning and chronic conditions that worsen with inactivity. Attending geriatric physical therapy can help jump-start you into a more active lifestyle. Physical therapy can provide you with useful exercises and tips to improve your strength, flexibility, and balance, which will help in your everyday activities at home.
Frequently Asked Questions
How does geriatric physical therapy help older adults?
Geriatric physical therapy helps older adults regain the muscle strength, balance, and coordination needed to improve their ability to walk, their overall mobility and level of functioning, and their independence so they can perform everyday tasks.
What exercises are good for older adults?
Good exercises for older adults help provide strength, stability, balance, and power to complete everyday movements such as getting up from a chair, going up and down stairs, and walking. Specific muscle groups that may be targeted include the quadriceps and glutes. These are activated through a variety of exercises, including standing up and sitting down in a chair, step-ups, bridges, clamshells, leg lifts, and balance exercises.
What exercises should older adults avoid?
To avoid injury, older adults should not participate in strenuous exercises that involve heavy lifting and high impact. Exercises should be performed slowly and with good control. Also, they should be completed using only body weight or with light resistance to encourage proper joint movement and muscle activation without putting stress on muscles, tendons, or joints.
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