Are you planning on having surgery and are you worried about the recovery? You might have heard of lymphatic drainage massage for quicker recovery. Many health care experts and plastic surgeons swear by lymphatic drainage massage post-surgery. But does it work? Let’s find out.
The Body’s Natural Lymph SystemBefore we go any further, let us explain what the natural lymph system of the body does? It is a cleansing mechanism of the body that gets rid of toxic fluids. Because of these fluids, our body can experience pain and swelling. We might also feel lethargic along with numerous other health problems. A functional lymph system ensures that our body gets rid of all the toxins frequently. As a result, we feel healthier and energized.
A Lymphatic Drainage Massage:
A Few Things to Know About Manual Lymph Drainage
Think of it as manual assistance to the body’s natural drainage system. This technique originated in Germany for treating lymphedema (body swelling). This is caused by a blockage in the lymphatic system, part of the immune and circulatory systems. Lymphedema is most commonly caused by lymph node removal or damage due to cancer treatment. The massage is not only used to drain excess fluids in the body but also to eliminate swelling and pain. Sometimes, patients might experience excessive water retention and swelling due to other reasons. Over the years, the technique became widely popular amongst patients of cosmetic surgery and people struggling with the dysfunctional lymph system. The top benefits include:
The entire lymphatic system comprises various vessels and nodes that are constantly working to keep your body in a healthy state. The lymph itself is made up of fatty acids, immune cells, toxins, proteins, and hormonal cells, which are processed by the nodes. If the body is under any kind of stress, surgery, infection or illness the entire process slows down.
The benefits of MLD are not only limited to health. In fact, lymphatic drainage massage has proven to be beneficial for improving the quality of the skin and can help keep you looking young for longer. Moreover, it can boost the radiance of the face and minimize the early morning swelling some people struggle with. All in all, one cannot deny its importance for both health and beauty reasons.
Lymphatic Drainage Massage and Cosmetic SurgeryWe are all aware of the fact that all cosmetic surgeries come with some form of swelling. This is fairly normal as this is how our bodies heal. Certain surgeries such as liposuction and tummy tuck disrupt the natural pathways which are used by the lymphatic system for drainage. In these cases, lymphatic drainage massage can be great.
Choose Post-Surgery Garments Wisely There is a reason why your surgeons ask you to wear a compression garment for a specific amount of time after the surgery. They help with the entire lymph drainage process as well as the swelling. These garments help to prevent the build-up of toxins carrying fluids in one area. Moreover, it is a great pre-MLD measure to take as it helps prepare your body for the massaging process. Listen to your surgeon’s advice in this regard and ask them to recommend some great options for compression garments.
Always Consult Your SurgeonAfter reading this post, you might be convinced that going for a lymphatic drainage massage is the best thing you can do for your body post-surgery. While it can be amazing if done right, you should always, always, and always consult your surgeon before going ahead with anything. Only your surgeon can give you the final word of whether it will be beneficial for you or not. If your surgeon is ok with it, ask him/her about how many weeks post-surgery you should get it done.
What to Expect During the First Lymphatic Drainage Massage?During your first session, your therapist will ask you about your medical history as well as what type of surgery you have undergone. These details are necessary to treat the condition effectively. The massage itself is a simple process that involves only a massage table and a few clean towels. It will be a very relaxing experience. The therapist will use gentle, rhythmic motions all over your body to aid the drainage.
Once the massage is complete, the therapist will ask you to put on compression garments along with some post-care instructions.
Duration of the SessionMost people are curious about how long the massage will last. It typically lasts anywhere from thirty to ninety minutes. After your first session, you might be asked to come in every other day for the first few weeks. After that, the therapist will perform a massage once a week for four to six weeks. Eventually, it will be done only once a month for four to five months.
Please note that it is a general guideline. Your experience can vary drastically depending on the condition of your body and the therapist you see.
Preparing for the Lymphatic Drainage MassageAny treatment or health care practice requires a little bit of homework to achieve the right results. Here is how you can prepare for the MLD treatment;
How often should you get a lymphatic drainage massage after surgery?
The article was originally published at followign source – Source link