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Calm: Anxiety & Stress Relief Program
Your Initial ConsultationYou receive a comprehensive Holistic natural approach that includes a personal, one on one 90 minute Assessment and Consultation with Dr. Cesare to gain insight into your lifestyle, daily routine, stressors, triggers and coping methods, as they relate to your experience of stress and anxiety.
Dr Cesare will take a thorough history and mind-body evaluation and analysis to gain deeper insight. The stress intake will help to measure baseline and progress of the Calm Program. You will be given personalized instruction and overview of the Natural treatment program and how it relates to your goals and expectations. There is plenty of time to answer your questions and concerns. |
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Daily Techniques & Exercises
You will be given techniques and exercises to be performed daily at home as part of the treatment program. This will likely include:
- Meditation instruction to calm the mind and keep you at ease. It is an easy, effective and evidence based approach to managing Anxiety and Stress.
- Breathing Techniques known as “Neuro-respiratory Integration”. This technique influences the nervous system to find balance by using the breath/respiratory system.
- Self-healing massage techniques, including utilizing powerful mind-body (dosha) specific herbal essences/oils over specific marma (healing) points to influence calming of the brain activity and calming of the mind.
- Simple exercise and yoga based postures to help relax the muscular and nervous system.
- Mind-body techniques for sustaining inner peace
- Herbal supplements to support health and vitality are sometimes recommended
7 Days of Pure Bliss
Bodywork is an important component of the program, which will help suppress the sympathetic (fight or flight) nervous system, calm the mind, and allow you to achieve deep stillness that is imperative to offset the negative effects of stress and anxiety. You will also receive 7 days of powerful, energetic and profoundly relaxing therapeutic bodywork and is included in the Calm Program:
- Shirodhara and Marma Therapy: 3 days
- Swedana and Marma Therapy: 1 days
- Sound and Reiki Therapy: 2 days
- Bliss Therapy: Swedana, Shirodhara, and Marma (2 hr treatment): 1 day
Price Includes
Includes comprehensive 1 on 1 consultation and personalized instruction for home routine, 6 one hour deeply relaxing treatments, and 1 two-hour bliss therapy treatment, and 1 follow up session. Depending on the severity of symptoms and compliance with home program, a longer treatment schedule may be needed.
Sleep Soundly Program
Your Initial ConsultationPersonal one on one 90 minute Assessment and Consultation with Dr. Cesare to gain insight into your lifestyle, daily and nightly routine, sleep patterns, coping strategies, and stress levels as they relate to your experience of having difficulty sleeping/insomnia. Dr Cesare will take a thorough history and mind-body evaluation and analysis to gain deeper insight.
The intake will help to measure baseline and progress of the Sleep Soundly Program. You will be given personalized instruction and overview of the Natural treatment program and how it relates to your goals and expectations. There is plenty of time to answer your questions and concerns. |
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Techniques & Exercises
You will be given techniques and exercises to be performed daily at home as part of the treatment program. This will likely include:
- Meditation instruction to calm the mind. This is an easy, effective and evidence based natural approach for Sleep Difficulties.
- Breathing Techniques known as “Neuro-respiratory Integration” meaning this technique influences the nervous system to find balance by using the breath/respiratory system.
- Self-healing massage techniques, including utilizing powerful mind-body (dosha) specific herbal essences/oils over specific marma (healing) points to influence calming of the brain activity and calming of the mind and induce a sound sleep.
- Simple exercise and yoga based postures to help relax the muscular and nervous system prior to sleeping.
- Mind-body techniques to enhance sleep and advice for a pre-bed routine that will facilitate a great nights rest.
- Herbal teas and/or supplements to support sleep are sometimes recommended
7 days of Relaxing Therapeutic Bodywork
7 days of powerful, energetic and profoundly relaxing therapeutic bodywork and is included:
- Shirodhara and Marma Therapy: 4 days
- Swedana and Marma Therapy: 1 days
- Sound and Reiki Therapy: 1 day
- Bliss Therapy: Swedana, Shirodhara, and Marma (2 hr treatment): 1 day
Price Includes
Includes 90 minutes consultation and personalized instruction for home routine, 6 one hour deeply relaxing treatments, and 1 two-hour bliss therapy treatment, and 1 follow up session. Depending on the severity of symptoms and compliance with home program, a longer treatment schedule may be needed.
Finally Free From Pain Program
Your Initial ConsultationPersonal one on one 90 minute Assessment and Consultation with Dr. Cesare to gain insight into your lifestyle, daily routine, posture and structure, movement patterns, restrictions, and coping strategies, as they relate to your experience of pain. Dr Cesare will take a thorough history and mind-body evaluation and analysis to gain deeper insight.
The pain intake forms intake will help to measure baseline and progress of the Free from Pain Program. You will be given personalized instruction and overview of the Natural treatment program and how it relates to your goals and expectations. There is plenty of time to answer your questions and concerns. |
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Daily Techniques & Exercises
You will be given techniques and exercises to be performed daily at home as part of the treatment program. This will likely include:
- Meditation instruction and Breathing Techniques to calm the mind, regulate the hormones, and positively influence the nervous system. This is an easy, effective and evidence based natural approach for Anxiety and Stress.Studies show that pain intensity levels decrease and quality of life significantly increases with regular a regular meditation practice.
- Self-healing massage techniques, including utilizing powerful mind-body (dosha) specific herbal essences/oils over specific marma (healing) points to positively influence the nervous system through the power of touch and herbs. Studies demonstrate much less pain intensity with massage and loving touch. Specific herbs can also be used to decrease pain.
- Simple exercise and yoga based postures to help relax the body, improve flexibility, tissue extensibility, expand the zone of movement without limitations or restrictions or fear, and overall positive systemic influence on the muscular and nervous system. Multiple studies have associated regular yoga practice with improved health in many areas, especially decreased pain.
- Mind-body techniques for sustaining inner peace. By improving your ability to choose peace and relaxation instead of the fight or fight response, you improve your ability to balance the limbic system, which is responsible for regulating emotions as they relate to pain. Inner peace is ultimately the way to less pain and improved total well being.
- Herbal supplements to support health and vitality are sometimes recommended.
Bodywork Is Vital
Bodywork is an important component of the program, which will help suppress the sympathetic (fight or flight) nervous system, calm the mind, decrease pain signals, and allow you to achieve deep stillness that is imperative to offset the bodies pain and sympathetic fight or flight response.
You get 7 days of powerful, energetic and profoundly relaxing therapeutic bodywork is included in the Free from Pain Program:
You get 7 days of powerful, energetic and profoundly relaxing therapeutic bodywork is included in the Free from Pain Program:
- Shirodhara and Marma Therapy: 3days
- Swedana and Marma Therapy: 2 days
- Sound and Reiki Therapy: 1 day
- Bliss Therapy: Swedana, Shirodhara, and Marma (2 hr treatment): 1 day
Price Includes
Includes 90 minutes consultation and personalized instruction for home routine, 6 one hour deeply relaxing treatments, and 1 two-hour bliss therapy treatment, and 1 follow up session. Depending on the severity of symptoms and compliance with home program, a longer treatment schedule may be needed.
