DEL MAR, CALIFORNIA'S TOP PHYSICAL THERAPY EXPERTS
A FULL RANGE OF PHYSICAL THERAPY & REHABILITATION SERVICES
Zenergy Physical Therapy is recognized as the premiere clinic to help recover, regain and maintain optimal health and achieve lasting results. We help individuals at all fitness and age levels to recover movement, function, strength, flexibility, and overall health. Every appointment is one on one and you can have confidence you are in great hands as you work with a Physical Therapist who will help guide your Physical Therapy healing program with the utmost care and knowledge.
Physical Therapy , Pilates, and Yoga - A Holistic Approach
Combining (1 on 1) Yoga, Pilates, and Physical Therapy is a perfect synergy to maximize function and healing. Physical Therapists have long been recognized as the Medical Experts in movement. While Yoga is the ancient philosophy of integrating body, mind and awareness and
Pilates is a series of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness. As Physical Therapists - we find it very helpful to bridge our understanding of rehabilitation and helping people improve strength, flexibility, balance, and energy utilizing the time honored traditions and philosophy of Yoga and Pilates. Yoga Therapy is becoming widely embraced as a way to utilize breath (prana), awareness, and movement (asana) as a means to help improve health and wellness. Each person we see for Physical Therapy develops a Therapeutic Home Program to build on what we do during the 1 on 1 sessions. We find that integrating Yoga and Pilates Postures and Principles as part of the Physical Therapy program is a very rewarding and fun approach to recover function and total wellbeing.
Pilates is a series of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness. As Physical Therapists - we find it very helpful to bridge our understanding of rehabilitation and helping people improve strength, flexibility, balance, and energy utilizing the time honored traditions and philosophy of Yoga and Pilates. Yoga Therapy is becoming widely embraced as a way to utilize breath (prana), awareness, and movement (asana) as a means to help improve health and wellness. Each person we see for Physical Therapy develops a Therapeutic Home Program to build on what we do during the 1 on 1 sessions. We find that integrating Yoga and Pilates Postures and Principles as part of the Physical Therapy program is a very rewarding and fun approach to recover function and total wellbeing.
Physical Therapy and Manual Therapy- A Winning Combination
Manual Therapy is a physical treatment primarily used by physical therapists and other health care practitioners to treat muscular, joint, and soft tissue pain and disability. Manual therapists utilize a variety of techniques, including:
|
|
Each therapy is unique for each individual and based on the assessment. Zenergy Physical Therapists have decades of Manual Therapy experience and have developed the unique manual hands-on skill to both assess and treat clients for optimal outcomes. The physical and pyschological benefits of Manual Therapy are far reaching, including:
There are numerous styles of Manual Therapy and strong evidence to support the use of Manual Therapy as a valuable tool in the treatment of muscular and joint pain.
- Pain Relief
- Reduced inflammation of joints and soft tissue
- Improving Tissue Repair
- Improved Range of Motion (Neck, back, shoulder, knee, ankle)
- Inducing Deep Relaxation
- Facilitating Movement
- Improving Function
There are numerous styles of Manual Therapy and strong evidence to support the use of Manual Therapy as a valuable tool in the treatment of muscular and joint pain.
Commonly Treated Conditions
|
|
|
