ZENERGY PHYSICAL THERAPY DEL MAR
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AYURVEDA MIND-BODY & LIFESTYLE CONSULTATION
MAKE CHOICES THAT SUPPORT YOUR INDIVIDUAL BALANCE AND WELLBEING


Ayurveda for the Mind

Ayurveda is a natural system of medicine that originated in India and evolved there for more than 3,000 years. The prescription provided by these ancient doctors was simple: Make choices that support your individual balance and wellbeing.

The Consultation

The personalized Ayurvedic Lifestyle Consultation is designed to help you tap into your body's inner intelligence and understand your unique mind-body type so that you can make the most nourishing and healing choices for yourself. 

The Ayurvedic Lifestyle consultation is a one-on-one session (in person or via phone/Skype) with Dr. Cesare, Chopra Center–certified Ayurvedic specialist who will provide a mind-body assessment that will identify your constitutional type (dosha) and give you a snapshot of your current state of mind-body balance.  

You will have the opportunity to get all of your questions answered, receive personalized recommendations for correcting any imbalances, and learn how to create optimal health and fulfillment in your life. 

A Typical Consultation Includes

  • Your mind-body personality
  • Guidance by a Doctor of Physical Therapy specific to your concerns     
  • Stress management
  • A daily balancing routine, including restful sleep techniques
  • Mind-body integration and Ayurveda
  • Nutritional guidance for your unique constitutional type
  • Herbal supplementation
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Who Can Benefit?

Anyone seeking greater health, balance, and well-being will benefit from a personal Ayurvedic Lifestyle Consultation. You will gain an in-depth understanding of Ayurveda's timeless healing principles and learn practical tools for benefiting from this wisdom in your own life. Dr. Cesare also specializes in working with individuals with pain, anxiety, and/or sleep difficulty using natural approaches.

ZENERGY PHYSICAL THERAPY
910 CAMINO DEL MAR, SUITE G, 
DEL MAR, CA 92014
T: (858) 792 - 1124  

F: (858) 792 - 1115 

Serving Del Mar, La Jolla, Rancho Santa Fe, Carmel Valley, Solana Beach,  Encinitas, and North San Diego County.

SCHEDULE ONLINE

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Serving Del Mar,  La Jolla,  Rancho Santa Fe, Carmel Valley,  Solana Beach,  Carlsbad, Encinitas, and North San Diego County ​

Zenergy Physical Therapy,  Suite G
910 Camino Del Mar 
Del Mar, CA 92014 

T: (858) 792-1124               F: (858) 792 - 1115
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  • Home
  • About Us
    • The Team
    • Testimonials
    • Frequent Questions
  • Services
    • Physical Therapy and Rehabilitation
    • Geriatric Physical Therapy
  • Classes
  • Contact Us
    • Location
    • First Visit
    • Insurance
    • Private Pay Option
    • Zenergy Physical Therapy Blog
  • Announcements