7:00- 7:45 PM Meditation
What is it?
Free weekly meditation classes are offered at Zenergy Physical Therapy for those interested in Inner Peace, balance, and connecting with local community.
Meditation is the easiest and most
profound technique we have on the planet to help us achieve Inner Peace. This class will be guided is for everyone - whether you have never meditated before, or have been meditating for years.
Various types of meditation practices are taught with a focus on Loving Kindness and Centering Meditations.
Who Can Join?
The intent is to provide a local comfortable space for everyone who wants to connect in joy and peace to gather together. Everybody is invited. Class is free.
WHERE AND WHEN?
The 6:15 class is offered every week for those new to meditation or want a refresher on the basics. A general meditation session will be facilitated every Wednesday starting at 7:00 pm. Please arrive early to allow quiet and space for those in meditation.
BREATHFLOW TRANSFORMATIONAL BREATH ® JOURNEY
6:30 - 8:00PM
WHAT IS IT?
The breath is your divinely-ordained tool for self-transformation. By harnessing your breathing to powerful techniques such as the Transformational Breath you can quickly learn the secrets of how to:
If you have ANY questions regarding this class, such as times, dates and general concerns, please contact Christian Minson at (760) 445-4264 or Christian@breathflow.com
R. Christian Minson of Breathflow Wellness (www.breathflow.com) is a Certified Transformational Breath Facilitator (CTBF) and Senior Trainer for the Transformational Breath Foundation.
He has studied over 700 hours with Dr. Judith Kravitz (creator of the technique) and continues to assist her in her trainings across the country.
He is also a contributing author to a best-selling book, speaker, and former monk of 10 years. His mission is to awaken others to the discovery of holistic access points for unleashing our divine potential: breath, meditation, sound and movement.
Yoga For Everyone
1:00 - 1:45PM
What Is It?
This class is geared for relaxation and deep stillness, with genle Hatha Yoga postures. Hatha yoga is the study of the asanas or postures based on Patanjali's Eight Limbs of Yoga. Our program offers a balanced approach that can be taken more deeply or gently, depending on the needs of the individual. We guide students to experience body-centered restful awareness, which in turn helps each student find the perfect way to do the postures.
Who Can Participate?
This is open to anyone, with a focus on the Baby Boomer population and age range. Whether this is your first experience with yoga or you have been practicing for years. All are welcome! This class is especially great if you are recovering from an injury, if you are wanting a safe place to practice without having to compare yourself to others, or if you want a more mindful based class. If you are interested in improving your flexibility and strength of both body and mind, or you would like to have more Physical Energy and Mental Tranquility, then you want to come join us.
WHAT DOES IT COST?
$15 DROP IN
$120 FOR 10 CLASSES
WHERE AND WHEN?
Yoga classes are held at Zenergy Physical Therapy on Tuesdays at 1pm. Classes are 45 minutes.