TUESDAYS and SUNDAYS!!
7:00- 7:45 PM
Meditation For everyone!
What is it?
Free weekly meditation classes are offered at Zenergy Physical Therapy for those interested in Inner Peace, balance, and connecting with local community.
Meditation is the easiest and most
profound technique we have on the planet to help us achieve Inner Peace. This class will be guided is for everyone - whether you have never meditated before, or have been meditating for years.
This non-religious committed group meets 2-3x /week to meditate for 30-45 minutes together in a quiet, comfortable atmosphere. This is open to everyone, whether you're new to meditation or have been meditating for many years. Please come join us to center, find balance, rejuvenation and meet great people!
We generally alternate between practicing one of two meditations that traditionally complement each other – the Mindfulness of Breathing and Development of Loving-kindness .These meditations were popularized by Shakyamuni Buddha, and Patanjali, and are two of the most common non-religious meditation practices used all across Asia. ☯ You cannot travel the path until you have become the path itself. ☯
Who Can Join?
The intent is to provide a local comfortable space for everyone who wants to connect in joy and peace to gather together. Everybody is invited. Class is free.
Beginners to advanced are welcome .
WHERE AND WHEN?
A general meditation session will be facilitated every Tuesday and Sunday starting at 7:00 pm. Please arrive early to allow quiet and space for those in meditation.
Contact: Organizers: Don
BREATHFLOW TRANSFORMATIONAL BREATH ® JOURNEY
6:30 - 8:00PM
WHAT IS IT?
The breath is your divinely-ordained tool for self-transformation. By harnessing your breathing to powerful techniques such as the Transformational Breath you can quickly learn the secrets of how to:
R. Christian Minson of Breathflow Wellness (www.breathflow.com) is a Certified Transformational Breath Facilitator (CTBF) and Senior Trainer for the Transformational Breath Foundation.
He has studied over 700 hours with Dr. Judith Kravitz (creator of the technique) and continues to assist her in her trainings across the country.
He is also a contributing author to a best-selling book, speaker, and former monk of 10 years. His mission is to awaken others to the discovery of holistic access points for unleashing our divine potential: breath, meditation, sound and movement.
Yoga with Lora Heiner
Lora is a professional instructor with >5000 hours teaching experience E-RYT500, credentialed in multiple styles of yoga; specialist in human anatomy, biomechanics, and functional movement. Offering instruction to adapt yoga poses to YOUR body for optimal health.
Lora's unique background as a molecular biologist, personal trainer, athlete and yoga teacher allows her to weave anatomy, physiology and yoga philosophy skillfully into her classes. Lora’s classes span the range from vigorous to restorative, while always maintaining an emphasis on breath and alignment. Her goal is to encourage students to deepen their practice in a safe and compassionate environment while maintaining their sense of humor. Join Lora every Wednesday and Saturday for 90 minutes of yoga, functional movement, joint exploration, meditation and breathing techniques (pranayama). Classes are all levels.
WHAT DOES IT COST?
Saturdays at 9:00 am
Classes are 90 minutes
Click below to reserve a spot.